IOGA LLANGEFNI YOGA

Service Description

*DOSBARTH NEWYDD/ NEW CLASS* Dosbarth yoga llifo, ysgafn ac ymestynnol i ddechreuwyr ac i ymarferwyr mwy profiadol. Symud, ymestyn ac anadlu drwy gyfres ystyriol o ystumiau sydd wedi’i chynllunio i wella symudedd, hyblygrwydd ac ymwybyddiaeth o’r corff, gan greu amser a lle i arafu, ailgysylltu ac ymlacio. Dewch fel yr ydych, symudwch ar eich cyflymder eich hun, a gadewch gan deimlo’n fwy agored, tawel a ffres. 🌿🧘 *** Mindful Movement A gentle, stretchy yoga flow for beginners and experienced yogis alike. Move, stretch and breathe through a mindful sequence designed to improve mobility, flexibility and body awareness, while creating space to slow down, reconnect and unwind. Come as you are, move at your own pace, and leave feeling more open, grounded and refreshed. 🌿🧘 *Please note; £8 per class PAYG (online or in person) £30 for any 4 classes (Please contact me directly to purchase and book a package, packages expire 3 months after purchase date).