Class Schedule
Dec 11 - Dec 17
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Why Yoga?
Have you ever wanted to move your body but didn't have the motivation to go to the gym or do a 'work-out'? Or maybe you have physical or mental pain that stops you from exercising?
Well, YOGA is the best of both worlds - you can strengthen the body through moving in a way that discovers your limits without the pain and pressure of doing an intense workout and feel good afterwards.
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'I've been practicing yoga for years now and I'll admit, my initial thoughts of yoga...'Boring!’
However, I'm here to change that. My yoga classes will offer exercises that challenges the body and the mind to reach places you didn't know you could before.
We're here to find out where our limits are, both physically and mentally!
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At the same time, you will learn more about the philosophy of yoga, new breathing techniques, poses and relaxation methods for the mind ~ What better?
A Variety of Yoga classes to suit all adults of all abilities from beginners to Intermediates.
A Variety of Yoga classes to suit all adults of all abilities from beginners to Intermediates.
Personalised Yoga for individuals or groups who are looking for a specific Yoga session.
